THURSDAY 22/12/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 Dec THURSDAY 22/12/16
Posted at 00:45h
in
Workout of the Day
by 121
WOD:
20 min AMRAP
12/9 cals Assault bike
10 KB clean & jerk
10 box jump overs
10 ring/bar dips
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