MONDAY 2/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 2/1/17

04 Jan MONDAY 2/1/17

Posted at 10:53h in Workout of the Day by
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WOD: 

15 min EMOM in pairs 

6 SDHP

6 push press 

6 back squats 

20 double unders 
-Rest-
15 min EMOMin pairs 

Odd numbers: 

12 burpees 

12 pull ups 

Even numbers : 

Rowing cals