TUESDAY 3/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 3/1/17

04 Jan TUESDAY 3/1/17

Posted at 10:57h in Workout of the Day by
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WOD:

400m run 

4 rounds 

8 wall balls 

8 Hang power cleans 

400m run 

3 rounds 

10 wall balls 

10 hang power cleans 

400m run 

2 rounds 

12 wall balls 

12 hang power cleans