WEDNESDAY 4/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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04 Jan WEDNESDAY 4/1/17
Posted at 11:06h
in
Workout of the Day
by 121
WOD:
3 min to complete:
3 rounds
5 deadlifts
5 burpees
Max T2b in remaining time
2min rest
3 min to complete
2 rounds
10 deadlifts
10 burpees
Max T2b in remaining time
2 min rest
3 min to complete
15 deadlifts
15 burpees
Max T2b in remaining time
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