MONDAY 16/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 16/1/17

17 Jan MONDAY 16/1/17

Posted at 03:50h in Workout of the Day by
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WOD: 

1. 

21,15,9

Hang power cleans (47/70kg)

Burpee over the bar 

Pull ups 
2. 

3 rounds 

15 deadlifts (80/120kg) 

15 v-ups 

45 Double unders