THURSDAY 19/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 Jan THURSDAY 19/1/17
Posted at 11:42h
in
Workout of the Day
by 121
WOD:
Every 2 min for 20 min
A) run 200-400m
B) 30 abmat sit ups , 20 weighted lunges
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