FRIDAY 20/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 Jan FRIDAY 20/1/17
Posted at 05:59h
in
Workout of the Day
by 121
WOD:
In pairs :
3rounds
12 wall balls
12 power cleans
3rounds
10 wall balls
10 power clean
3 rounds
8 wall balls
8 power cleans
5 min break
3 rounds
12 STOH
12 box jumps
3 rounds
10 STOH
10 box jumps
3 rounds
8 STOH
8 box jumps
Complete all 3 rounds then partner completes 3 rounds
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