SATURDAY 21/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16413
post-template-default,single,single-post,postid-16413,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
21 Jan SATURDAY 21/1/17
Posted at 06:02h
in
Workout of the Day
by 121
WOD:
Every 3 min x9 complete :
A)
35/50 cal row
B)
50 Double unders
15-25 pull ups
C)
200-300m farmers carry
Related
