MONDAY 23/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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27 Jan MONDAY 23/1/17
Posted at 05:22h
in
Workout of the Day
by 121
WOD:
3 min Max burpee over bar
2 min rest
complete:
20 Power cleans
20 STOH
20 C&J
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