TUESDAY 24/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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27 Jan TUESDAY 24/1/17
Posted at 05:25h
in
Workout of the Day
by 121
WOD:
10min EMOM
- 10 OHS
- 5 muslce ups
12 min
1km row
max rounds in remaining time
10 HSPU’s
20 Double unders
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