WEDNESDAY 25/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16421
post-template-default,single,single-post,postid-16421,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
27 Jan WEDNESDAY 25/1/17
Posted at 05:27h
in
Workout of the Day
by 121
WOD:
every 3 min complete: for 9 sets
- 20 Box jumps, 15/20 cal on rower
- 20 KB swings, 20 T2B
- 20 Push ups, 20 wall balls
Related