MONDAY 30/1/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16430
post-template-default,single,single-post,postid-16430,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
31 Jan MONDAY 30/1/17
Posted at 10:46h
in
Workout of the Day
by 121
WOD:
3 Min AMRAP
15,12,9
Power cleans
Burpees
max Du’s in remaining time
1 min rest
3 Min AMRAP
12,9 ,6
Power cleans
Burpees
max Du’s in remaining time
1 min rest
3 Min AMRAP
9,6, 3
Power cleans
Burpees
max Du’s in remaining time
1 min rest
3 Min AMRAP
7 ,5,3
Power cleans
Burpees
max Du’s in remaining time
Related
