SATURDAY 4/2/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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SATURDAY 4/2/17

04 Feb SATURDAY 4/2/17

Posted at 03:44h in Workout of the Day by
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WOD: 

In pairs 

0-5min 

2x 400m runs ( 1 each) 

5-15 min 

AMRAP 

10 boxjumps 

20 sit ups 

30 weighted lunges 

15-30min 

AMRAP 

3 Mu’s 

10 T2B 

10 burpees 

30-40min 

AMRAP “fran” 

21,15,9 

Thrusters 

Pull ups