TUESDAY 7/2/17- SATURDAY 11/2/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 7/2/17- SATURDAY 11/2/17

13 Feb TUESDAY 7/2/17- SATURDAY 11/2/17

Posted at 03:42h in Workout of the Day by
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TUESDAY 7/2/17

WOD: 

Every 6 mins x 4 

500m row 

15 hang squat cleans DB 

15 handstand push ups 
WEDNESDAY 8/2/17

WOD:

21 min Amrap in pairs 

400m Run together 

60 KB goblet lunges 

40 Burpee Box Jumps 

  • partner hangs while one lunges 
    Partner hold KB OH while one burpees 

Then

600m Farmer Carry 
THURSDAY 9/2/17

WOD: 

30 25 20 

Kb Snatches 

Pull ups 

300m Row 
FRIDAY 10/2/17

‘Nancy’

5 rounds 

400m run 

15 OHS (30/42.5kg) 
SATURDAY 11/2/17

Every 6 min run 400m with Med ball 

In pairs complete 

200 Double unders

100 wall balls 

100 T2B 

100 burpee over bar