MONDAY 13/2/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 13/2/17

14 Feb MONDAY 13/2/17

Posted at 11:07h in Workout of the Day by
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WOD: 

3 rounds: 

12/16 cal row 

10 DB thrusters 

3 Rounds: 

200m run 

10 DB ground to overhead 

3 rounds: 

25 Double unders 

10 DB snatches