FRIDAY 17/2/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
16470
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17 Feb FRIDAY 17/2/17
Posted at 10:37h
in
Workout of the Day
by 121
WOD:
4 rounds:
Complete in 2.30
200m run
21 ring rows
Complete in 2.30
50 Double unders
12 DB squat snatches
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