TUESDAY 21/2/17 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 21/2/17

21 Feb TUESDAY 21/2/17

Posted at 10:33h in Workout of the Day by
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WOD: 

18 box jump overs 

18 OHS (35/45kg) 

400m run 

15 BJO 

15 OHS 

300m run 

12 BJO 

12 OHS 

200m run 

9 BJO 

9 OHS 

Then: 
In pairs: 

3 rounds 

10 DB G2OH 

10 burpees 

—– 

2 rounds 

10 DB G2OH 

10 burpees 

1 round

10 DB G2OH

10 burpees