Wednesday 23/5/18 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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23 May Wednesday 23/5/18
Posted at 11:55h
in
Workout of the Day
by 121
Strength:
EMOM 8 min
1 power clean 2 jerks
then 10 min to complete
4×2 Power clean & jerk
WOD:
5 rounds
350/400 m Row
15 Deadlifts
20 wallballs
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