121, Author at CrossFit 121 - Page 10 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH: 3RM Front Squat 2min max pull-ups test WOD: 5rounds:  6 strict pull-ups 12 dumbbell thrusters  (35/45lb)  18 rowing cals...

STRENGTH:    2x6deadlift   WOD: Every 90 seconds x 5 8 burpees muscle ups    AMRAP 12 minutes 12 ring rows 12 SL sit ups 400m run Photo: Oceanblue photography ...

14 Sep

STRENGTH:  2x4 back squats WOD:  3 rounds  0-2.30 5 squat snatches  Max wall balls  1 min rest  3.30-6min  5 squat snatches  Max box jump overs  Photo: Anthony Rodgers photography ...

13 Sep

STRENGTH:  2rm Jerk  WOD:  21 Hang power cleans  9 Strict HSPU's  15 Hang power cleans  15 strict HSPU's  9 Hang power cleans  21 strict HSPU's  ( hang power cleans increase weight each round)  Finisher:  3 rounds  1 min max rowing distance  1 min rest  Photo: Oceanblue Photography ...

STRENGTH:  6rm front squat  WOD :  4 rounds  600m run  20 sumo deadlifts (60/85kg)  15 t2b ...

09 Sep

STRENGTH:  5min EMOM HSPU's  Then  2x6 bench press  WOD:  21,18,15,12,9,6,3  Rowing Cals  Deadlifts (60/80kg)  Photo:  Oceanblue Photography ...

STRENGTH:  6tm front squat  WOD:  3 rounds  400m run  40 double unders  30 Ab mat sit ups  20 DB push press  10 DB squat hang clean ...

STRENGTH:  3rm power clean  Then  Every 20sec for 5 min  1 power clean  WOD:  5 rounds  3 min AMRAP  3 bar muscle ups  6 hang power cleans  (40/60kg) 9 wall balls ( 14/20lb & 11foot) ...

06 Sep

STRENGTH  4-4 Back squat  WOD:  15 min cap  5 rounds  10 power snatches 35/50kg 50 double unders ...

STRENGTH:  2rm jerk  15 push press at 75% WOD:  500m row 30 HSPU 400m run 30 pull ups  500m row  30 ring dips/dips  400m run  30 ring rows ...

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