121, Author at CrossFit 121 - Page 14 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

07 Jul

Well done to Chris Hogan  for placing 21st in the CrossFit games Pacific regional this weekend! Most people might not know this but, waking up on Thursday morning Chris wasn't going to compete over the weekend, as his wife is 39 weeks pregnant with their 2nd...

07 Jul

Congratulations to Chris coming 2nd at the Megabowl 3 Competition  ...

07 Jul

Mixed Mayhem Competition 2015 Congratulations to Chris Hogan and Morgan Wardrope finish in 1st place Advanced Also Congratulations to Chris Minton and Jess Partridge finishing in 3rd place Advanced   Awesome work from Morgan Deadlifting a PB 150kg   (Photo by Matthew Townsend) ...

07 Jul

Rob Forte & Chris Hogan take on the Workout "Helen" for CrossFit.com   https://www.youtube.com/watch?v=-Y4_0QtOTv4...

07 Jul

22/11/15 Well done to our team winning the All Stars Affiliate series! They performed amazingly all weekend! Well done guys!!!!  ...

07 Jul

WOD: 2 Rounds:   5 min AMRAP 8 pull ups 10 wall balls 12 Deadlifts (50/70kg)   2.30min rest   5 min AMRAP 500m row 21 power cleans (50/70kg) max lateral burpees   2.30min rest    ...

07 Jul

STRENGTH: Squat snatch 3-3-3 WOD: In pairs: 10x200m run (each) then Tabata hollow holds      ...

05 Jul

STRENGTH: 3x5 Back Squats 3x 30sec ring support hold WOD: 5 rounds 1:30 work 1:30 rest  1 arm farmers carry length of the gym up and back  12 V ups Max push ups    ...

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