121, Author at CrossFit 121 - Page 15 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
1
archive,paged,author,author-crossfit121coach,author-1,paged-15,author-paged-15,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

Author: 121

04 Jul

STRENGTH: 3x4 Strict Press 5x5 Strict Pull ups   WOD: 15 min AMRAP 12 Push Press 12 T2B 12 Slam Balls   In Partners 100 Assault Bike cals    ...

04 Jul

STRENGTH: 3 rounds: 10x strict pullups, 10 x strict knees to elbow 10x pistols (ea. leg)     WOD: 4 rounds for time 15 Power snatches 500m Row 50 Double unders  ...

30 Jun

STRENGTH: 3x5 Back Squats WOD: 1- 21,15,9 KB swings (20/28) TTB   -3 min rest-   2- 30,20,10 KB snatches Box jump overs    ...

29 Jun

STRENGTH: 5x1 complex 1 push press 1 push jerk 1 split jerk 3 front squats WOD: In pairs: 8x400m run  ...

28 Jun

STRENGTH: 3x4 Strict press 3x20 Straight leg sit ups 3x10 Dips/ring dips   WOD: 3 Rounds 1 min max wall balls 1 min rest 1 min max burpees 1 min rest  ...

22 Jun

10th May 2015 marks 1 year since Sam had her cardiac arrest, we are pleased to share her story! I was super keen to get my pre-pregnancy fitness back. I started training 6 weeks postpartum. Everything was going well until one Saturday morning, I collapsed...

22 Jun

Jan, 2014 - By Samantha Jobe ( CF121 Client) My husband and I stumbled across the CrossFit Games on TV one day. “Holy Shit Balls”, we said…what is this and where can we do it? We were bored with our normal gym training and after a...

22 Jun

By Maria Hogan I’m always hearing from clients both in the gym and in my Myotherapy appointments that people have to stop training because they are injured. I find myself sounding like a broken record. My response is always that most injuries are manageable and we...

22 Jun

By Coach Jessica Partridge Why CrossFitters should practice and compete in Weightlifting I had a conversation today with some people in the gym about weightlifting competition, and realized I have had the same conversation many times before. It generally goes along the lines of me telling someone...

Show more
Loading...