121, Author at CrossFit 121 - Page 16 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

22 Jun

By Tara Smith (Trainer CrossFit 121) At CrossFit 121, we have developed our CrossFit kids class to ensure a safe and exciting environment for children between the ages of 5 and 15. Our aim is to have fun and learn the importance of functional fitness. We...

20 Jun

Saturday 11th April Australia Fitness Titles Masters 2015 at CrossFit Fountain Gate WELL DONE Alison Tennent for coming 2nd in the Australian Fitness Titles Comp (Masters Womens Open) Also Congratulations to Caroline Stremski (7th) and Simon Johnson (22nd) (Masters Advanced) http://www.australianfitnesstitles.com/ http://www.jlwbarbell.com/australian-fitness-titles-masters-event/...

STRENGTH: EMOM for 10 min  20 double unders  3 power clean & Jerks touch n go  Then- 3rm touch n go  Clean & Jerk  WOD: 10 deadlifts  30 wall balls  10 deadlifts  30 box jumps  10 deadlifts  30 burpees  100 double unders  M 100kg  W 70kg  16 min cap  ...

STRENGTH: Build to a heavy single back squat  WOD: 5 RFT  15 Front squats 80kg/55kg 12 strict hspu  9 hang pwr cleans 80kg/55kg 6 muscle ups  20 min cap.  ...

20 Minute EMOM: 10 Ring Dips 14/10 cals on airdyne  6 sumo deadlift high pulls 60/40 6 S2OH 60/40 Rest ...

STRENGTH:  5 x 4 Back Squats 5 x 5 Pull Ups - Strict WOD: 5 rounds for time:  -12 burpee box jump over. -12 wall balls -30 double unders. ...

STRENGTH: 4 x 8 Bench Press 4 x 8 BB Row WOD:  Chipper -1000m Row -30 HSPU -750m Row -25 Slam Balls -500m Row -20 Push Ups -250m Row -3 Rope Climbs Wednesday night teens class! ...

EMOM 10 min 20 double unders  3 hang power snatches  Strength:  5 x 3 Hang Full Snatch WOD:  15 min AMRAP 12 pull ups  9 burpees  6 OHS (45/60kg)  Photo: Matthew Townsend  ...

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