121, Author at CrossFit 121 - Page 20 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
1
archive,paged,author,author-crossfit121coach,author-1,paged-20,author-paged-20,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

Author: 121

16.4  13 min cap/AMRAP 55 deadlifts 55 wall balls  55 rowing Cals  55 HSPU's       ...

STRENGTH:  5x3 back squat  5x3 front squats  WOD:  5 rounds  10 KB clean & jerk  20 Ab mat sit ups    ...

STRENGTH:  5x5 deadlifts 5x8 dips  WOD:  8 rounds  250m row  30 double unders 30 sec rest between sets.   ...

STRENGTH:  EMOM for 10 min 1st min: 10 snatches  2nd min : 9 snatches  3rd min : 8 snatches  4th min : 7 snatches  Etc...

STRENGTH:  3x3 pause front squats  WOD:  20,16,12,8,4  DB OHS  Box jumps  10 between each round    ...

WOD1:  1km run 800m row 600m run  STRENGTH:  3x3 deficit deadlifts  WOD2: 10 min EMOM  10 KB swings  30 double unders       ...

Workout 16.1  Rx’d Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb.   ...

WOD:  15.4  8 min AMRAP 3 HSPU's  3 cleans (55/83kg)  6 HSPU's  3 cleans  9 HSPU's  3 cleans  12 HSPU's  6 cleans  15 HSPU's  6 cleans  18 HSPU's  6 cleans  21 HSPU's  9 cleans  24 HSPU's  9 cleans  27 HSPU's  9 cleans ...

WOD: 14.4 14 min AMRAP  60 Cals on the rower  50 T2B  40 wall balls  30 cleans (40/60kg)  20 Muscle ups  STRENGTH:  4-4-4-4-4  Front squats           ...

WOD:7 min AMRAP 1 squat snatch 50/70kg 10 kb swings 16/24kg 2 squat snatch 10 kb swing 3 squat snatches  10 KB swings  Etc...

Show more
Loading...