121, Author at CrossFit 121 - Page 23 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH:  1RM High hang Snatch Mid hang Snatch Full snatch WOD: 14 min cap:  Rowing Cals  20 18 16 14 12 10 8 6 4 2  2 4 6 8 10 12 14 16 18 20  Burpees over the rower ...

WOD: 10-14 unbroken snatch EMOM for 41 min rest 10-14 unbroken C&J EMOM for 4 1 min rest 10-14 unbroken Thrusters EMOM for 4 (Same weight for all three) STRENGTH:  1-1-1 Front Squats Finisher:  Tabata: V'ups Superman Holds   ...

WOD:  In pairs  16min AMRAP: Min 1: Max Rowing Cals Min 2: 30 DU's Switch each min - Scored on Cals 20min AMRAP 60 Cal row 50TTB 40 Wall balls 30 Cleans 20 MU/Burpee Pullups x 2...

STRENGTH:  3 x 3 Back squat10 rebounding box jumps between sets  WOD:  20 Min EMOM Min1: Pullups Min 2: Farmers Carry around the gym Min 3: DU's Min 4: Wall squat...

WOD:  Glen' 30 C&J 60/42 1 mile run 10 rope climbs 1 mile run 100 burpees   ...

STRENGTH:  1-1-1-1-1 of Complex: Cluster Back Squat Drop Snatch Power snatch WOD:  For time: 25/30 AD CALS  15 Snatch 30/45 20/25 AD Cals 10 Snatch 42/60 15/20 AD Cals 5 Snatch 55/70 (15 min cap)...

STRENGTH:  3 RM deadlift WOD In pairs:  60 power clean & jerk  60 thrusters  60 t2b  60 box jump overs       ...

  STRENGTH:  3 x 2 Push press 1 x max Push Jerk at top weight EMOM 12: Even: 10 Wall balls 5 burpees Odd: 2 x Pwr Clean, 10 x Front rack lunges & 1 x Front Squat...

STRENGTH: Back squats 3x 5 Front squats 3x5   WOD: 12 min amrap 6 clusters (40/60) 8 ctb 10 burpees    ...

WOD: IN PAIRS 20 Deadlifts 42 t2b 25 front squats 42 pistols 30 S2OH 42 pistols 25 front squats 42 t2b 20 deadlifts   Adding weight each movement...

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