121, Author at CrossFit 121 - Page 25 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

Wod 24 Air Squats  12 TTB  6 pwr cleans 52/83  8 rounds  STRENGTH: Emom for 10 MIN 5 deadlifts  WOD2: 12/15 AD cals  30 hspu  9/12 AD cals  20 hspu  6/9 AD cals  10 hspu    ...

STRENGTH:  Every 90 sec for 10 rounds  1 power clean  1 hang squat clean  1 front squat  2 jerks  WOD:  1:30 min max power cleans (60/90)  1:30 max rowing  X3  5 min rest  1:30 min max front squats (60/90) 1:30 burpee lateral jumps    ...

Strength 5 x 5 power snatches  Drop or reset every rep. Hit a set every 2 mins  Amrap 4 mins x 3  4 muscle ups  8 OH squats 35/52kg  12 box jumps  * Sub burpee pull ups  Finish with  75 wall balls for time  10 burpees every break              ...

STRENGTH:  4x5 back squat  4x5 strict press 4x12 pull ups  WOD:  12 min cap  3rounds:  500m row  100 double unders  3 min rest EMOM  3 wall balls , 7 t2b  6 wall balls, 7 t2b  9 wall balls, 7 t2b  Etc ...

STRENGTH: 3 rounds 12 strict press 12 Pull ups 12 dips   WOD: 50 Cals Rowing 40 Burpees 30 Snatches (40/60kg) 20 Cleans (40/60kg) 10 Bar Muscle ups    ...

STRENGTH: 5,3,1 Back Squat 5,3,1 Bench Press WOD: 5 rounds for time: 15 Push Jerks (40/60kg) 400m Run 30 Abmat sit ups   ...

WOD:  " holly man " 30 RFT  5 wall balls  3 HSPU  1 clean       ...

STRENGTH:  3x5 strict press  7 RM deadlift  WOD:  3 rounds:  2 min on  1 min rest  1.  10 wall balls  Who swings  Max rowing metres  2.  50 DU's  10 SDHP  Max assault bike cals  3 .  200 m run  12 oh KB lunge  Max sit ups  (Same KB used for all movements )         ...

STRENGTH:  4x4 front squat  30-40 strict HSPU's  WOD:  20min EMOM  Odd: 6 burpees , 6 T2B  Even: 6 clean & Jerk (40/60kg)                  Thank you Matthew Townsend for taking great photos at the Mixed Mayhem comp over the weekend. ...

STRENGTH:  3x10 strict pull ups 3x10 ring dips/bar dips  Then  Work up to a heavy strict press WOD:  15 min AMRAP  8 squat cleans (40/60kg)  10 ab may sit ups  12 box jumps ...

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