121, Author at CrossFit 121 - Page 28 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

WOD:  In pairs:  30 min AMRAP  50 Assault bike Cals  40 Power cleans  40 box jump overs            ...

STRENGTH:  3x5 push press  WOD:  3 rounds  400m run  21 KB swing  15 wall balls  9 T2B       ...

STRENGTH/SKILL:  Turkish get ups 3x8  5 rounds  Every 2 min  10 strict pull ups  WOD:  EMOM 16 min  Odd: 12/15 Assault bike Cals  Even: 4 OHS (40/60kg)         ...

STRENGTH:  4x 1 power snatch , 1 squat snatch  WOD:  4 rounds  Every 2.30  250/300m row  10 power snatches (40/60kg)            ...

STRENGTH:  3-3-3-3-3 Power Clean ( Touch & Go)  3x10 Weighted lunges  WOD:  In Pairs  12 Min AMRAP 12 deadlifts  9 hang cleans  6 push jerks  50/70kg  Round for round with partner      ...

STRENGTH:  3x3 squat snatch  5x3 Front squat  3x10-15 pull ups/ C2b WOD:  3 rounds:  500m row  11 Thrusters (30/40) 22 T2B         ...

WOD:  0-10min  Run 1.6km ( 1 mile)  11-20min  100 burpees  21-30min  5rm power clean  31-40min  1km run 1km row    ...

STRENGTH:  5x3 hang power snatch  WOD:  3 min max wall balls  Straight into :  "Annie" 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Wednesday kids class:    ...

WOD  "McCluskey" 3 Rounds:  9 Muscle-ups 15 Burpee pull-ups 21 Pull-ups Run 800 meters   ...

STRENGTH:  3x3 Deadlifts WOD:  In pairs  15 min AMRAP  20 KB snatches 20 OH KB step ups  20 Assault bike Cals                 ...

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