121, Author at CrossFit 121 - Page 29 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH: 10 min to find 2 rm Thruster  10min alternating with partners max rope climbs WOD:  21,15,9 Squat cleans  HSPU's  Box jumps                   ...

Wednesday 19th August WOD: in Pairs 20min AMRAP 30 DB burpee box step overs 15 Synchronized KB swings 30 T2B 10m Handstand walk STRENGTH: 1RM Deadlift (Deficit) Thursday 20th August STRENGTH: 1RM complex Hang Clean, Front Squat, Jerk WOD: "Mary" 20 min AMRAP 5 HSPU's 10 Pistols 15 Pull Ups Friday 21st August Minute 1-2 5 Squat Snatches Minute 3-4 4 Squat Snatches Minute 5-6 3 Squat Snatches Minute 7-8 2 Squat Snatches Minute...

STRENGTH: 5x5 Front Squats 5x10 Strict Pull ups WOD: 10Min AMRAP 10 Power Cleans (42.5/60kg) 30 Double unders After time finishes complete: 15 wall Climbs  ...

STRENGTH:  1rm Clean & Jerk  WOD :  "Macho man"  EMOM: 3 power cleans  3 front squat  3 push jerks  After 10 mo increase by 1 rep each minute. E.g 11th min 6,6,6.12th minute 7,7,7 etc   ...

STRENGTH: EMOM for 12 min 3 Deadlifts (increase weight across sets) WOD: 14 min AMRAP 4 Muscle ups 25 Wall balls 50 Double unders Jason and Dawn Competed at the Masters league pairs comp over the weekend! ...

STRENGTH: 1RM front squat then Shoulder accessory work WOD: 1min max Squat cleans (40/60kg) 1min max push jerks (40/60kg) 2min max squat cleans 2min max push jerks 3min max squat cleans 3min max push jerks (No rest time between sets) ...

WOD: 30cal row 20 wall balls 30 SDHP 20 box jumps 30 Supine rows 20 DB thrusters 30 KB swings 100 Double unders   2 min on 1 min off back to the start: 4min on 2min off back to the start: 6 mins on 3 min off back to the start: Complete ...

WOD: Unbroken Isabel Choose weight that suits STRENGTH: 20m to find Build to a 3rm overhead squat 3 x 15 unbroken strict pull ups between sets WOD: 10m amrap 21 D/U 15 ab mat sit ups 9 Burpee bar touches ...

WOD: 14min ODD: Cal on rower EVEN: wall balls 4 min rest 14min ODD: Box jump overs EVEN: KB swings 4 min rest 14min ODD: T2B EVEN: Burpee bar touch ...

WOD: partner "DT" 15min AMRAP STRENGTH: 1RM Clean and Jerk   ...

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