121, Author at CrossFit 121 - Page 30 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH: 3 RM push press 4x6 strict pull ups WOD: 15min AMRAP Max HSPU's run 400m ever time you come down    ...

WOD: In pairs: 0 - 15min 1km row each Then 500m row each 15 - 30min Establish a 1rm front squat 30 - 45min 40 30 20 Pull ups 80 60 40 Double unders 45 - 60min Establish a 1rm sumo deadlift   Tara competing last weekend at the Australia fitness Titles Partner comp.  ...

In teams of 3: 7min AMRAP 50 Push press (40/60kg) 50 Push press (50/70kg) in remaining time max push press (60/80kg) 3 min rest 7min AMRAP 50 Front squat (40/60kg) 50 Front squat (50/70kg) in remaining time max Front squat (60/80kg) 3 min rest 7min AMRAP 50 Power clean (40/60kg) 50 Power clean (50/70kg) in remaining time max Power...

STRENGTH: 3-3-3-3-3 Deadlifts 5x 5-10 HSPU's inbetween sets WOD: 15min AMRAP 4,6,8,10,12,14,16...

STRENGTH: Everything cleaned off the floor. 3 x 3 Power Clean 5 x 5 Push Press 3 x 3 Split Jerk   5 x 3 Front Squat   WOD: 5 Rounds 1 min on 1 min off 300/250m Row ...

STRENGTH:  4x10 front rack lunges  5x5 bent over rows  WOD:  In pairs  17 min AMRAP 15 burped box jumps  12 Power snatches (42.5/60kg)  10 bar muscle ups (C2B/ pull ups )      ...

STRENGTH:  5x5 back squat  5x5 KB strict press  WOD:  5 rounds:  1 min max Clean & Jerks (42.5/60kg)  2 min rest    ...

STRENGTH: 3 position Snatch X5 3x5 Front squats   WOD: EMOM for 10min 10 Wall balls 10 KB swings ...

STRENGTH:  10 rounds: Every 90 sec  10-30 Double unders 1 clean & jerk ( increasing weight)  WOD:  "Grace"  30 clean & jerks for time  Then  EMOM 12 KB Swings  8 box jump overs  Row in remaining time Boys target 1200m Girls target 1000m       ...

STRENGTH /SKILL:  10 min Handstand / walking practice 10min to find 1rm thruster  WOD:  "Fran" 21,15,9  Thrusters  Pull ups  Forwards / backwards rolls & Cartwheels in the kids class today!         ...

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