121, Author at CrossFit 121 - Page 35 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH: 7 min to find a 1RM Snatch then Max reps in 5min at 90% of that weight   WOD: 4 Rounds 4 min to complete: 350/400m Row 50 Double unders Max OHS (35/50kg) 1 Min rest  ...

WOD: 10min AMRAP10 box jumps Farmers carry 10 burpees Farmers carry 10 min AMRAP OH plate carry 15 m OH plate lunge 15 V-ups 10 min AMRAP Run 100m 12 KB swings (24/32kg) Continuous clock.     ...

Teams: Max back squat Max deadlift     ...

WOD: In pairs3 min max reps Box jumps KB swings BurpeesT2B Thrusters 2 min max reps Box jumps KB swings BurpeesT2B Thrusters 1 min max reps Box jumps KB swings BurpeesT2B Thrusters (10 reps and swap)  ...

WOD: 0-15 min 400 m run 20 pull ups 400m run15 pull ups 400m run 10pull ups 16-25 min 5 rounds 40 double unders 10hang power cleans 26 min-finish!400m farmers carry Everytime u put it down 10 KB swings   ...

STRENGTH: 3x3 squat clean 4x3 clean pulls 3x3 push jerks WOD: In pairs or threes 1,2,3,4,5,6,...

STRENGTH: EMOM for 4 min 20 Double unders 3  snatches EMOM for 4 min 20 Double unders 2  Snatches EMOM for 4 min 20 Double unders 1 Snatch   WOD: in pairs: 50 HSPU's 40 Knees to Elbows 30 Shoulder to over head (50/70kg)     The CrossFit Open final results: 32nd in Australia! ...

WOD: Rowing cals          KB swings27                           5421                            4215                  ...

WOD: Open WOD 15.527,21,15,9Rowing cals Thrusters     ...

STRENGTH: 5rm floor press4x5 bent over rows WOD: 4 rounds: 1 min : 15-30 reps wall balls1 min:  15-30 reps kB swings 1 min: pick a reasonable # Double Unders    ...

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