121, Author at CrossFit 121 - Page 36 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH: 3-2-2-1-1Back squat WOD: 20 min AMRAP 1 rope climb 200m run 12 ring dips         ...

STRENGTH: 3x5 Snatch balance 3x3 Power snatches 4x3 Snatch pulls WOD: 10 min AMRAP In pairs Max Assault bike cals max Pull ups (Swap as many times as you like) ...

STRENGTH: Every 2 min: 4 Thrusters 10-15 HSPU's WOD: 2 rounds: 3 min 20 Rowing cals 15 Hang Power snatches max Burpee bar touch 2 min rest 3 min 16 DB snatches 20 Box jumps max rowing cals ...

WOD: 3 rounds: 400m run 15 deadlifts (BW) 30 ab may sit ups (20 min cap) Then: KB swings    Double Unders 50                  10035                  70 25                  50       ...

Workout 15.48-minute AMRAP:3 handstand push-ups3 cleans6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., following same patternM 185 lb.  F 125 lb.            ...

WOD1: 6 rounds Every 2.30 min run 200m & 10-15 HSPU's STRENGTH: 4x4 sumo deadlifts WOD2: Work rest 30:30sec20 cal row 30 Burpees 40 lateral jumps ...

STRENGTH: 5x2 power snatch 2 OHS4x4 back squats WOD:5 rounds: 1st min pincer grip plates around building 2nd min 10-15 plate sit ups 3rd min 10-15 hollow rocksCrossFit 121 kids class playing "plate leap frog"  ...

WOD: 0-15 min 40 C2B 40 ring dips 16-30min 3 rounds 500m row 20 box jumps31-45min2 rounds 30 OH plate lunge 15 T2B...

STRENGTH: 5x 1 clean 2xjerk3x5 front squats WOD: Every 4 min run the car park Complete: 40 Burpees 40 DB push press 40 box jumps(Any order) ...

WOD: 15.314 min AMRAP 7 Muscle ups 50 wallballs 100 Double unders ...

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