121, Author at CrossFit 121 - Page 37 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

WOD: In pairs 21,18,15,12,9,6,3Wall balls KB swings Double unders STRENGTH: 3-3-3-3-3 Floor press3-3-3-3-3 sumo deadlift ...

WOD: 3 rounds: 500m row 5 Power snatches (40/60kg)10 OHS (40/60kg) STRENGTH: 3x Max set ring rows In partners farmers carry 1/2 loop ...

STRENGTH: 5x3 hang squat cleans 4x3 push press WOD: 75 HSPU Every time you break 2,4,6,8,10,12 etc pistols ...

STRENGTH: 10 - 10 - 10 UB power cleans 10 - 20 x 3 UB pull ups WOD: Emom for 14 min Odd:10 ab mat sit ups 5 deadlifts 100kg Even: 10 box jumps 5 burpees ...

WOD1: In pairs 50, 35, 20hang power cleans  (only can work when partner is holding a plank)Burpees ( only can work while partner is hanging from the pull up bar)WOD2: 100 wall balls   (only can work when partner is holding bar in front rack)100 KB swings   (only can...

OPEN WOD 15.2 For as long as possible:From 0:00-3:00  2 rounds of:   10 overhead squats (95 / 65 lb.)  10 chest-to-bar pull-upsFrom 3:00-6:00  2 rounds of:  12 overhead squats (95 / 65 lb.)  12 chest-to-bar pull-upsFrom 6:00-9:00  2 rounds of:  14 overhead squats (95 / 65 lb.)  14 chest-to-bar...

WOD: 2 rounds in pairs6 min to complete: 50 Assault bike cals 50 pull ups 2 min rest 6 min to complete: 150 Double unders 60 KB swings 2 min rest 6 min to complete 50 box jumps50 S2OH with DB (35/45lb) ...

SRENGTH: 5x3 low hang snatch 4x4 front squats WOD: 3rounds 2min: W- 250m / M -300m row Max wall balls 30 sec rest 2min: Run 200m Max Burpees 30 sec rest...

WOD: In pairs: 10 min max rowing cals 5 min break 7.30min Max burpee box jumps 5 min break 5 min max Thrusters (30/40kg) ...

STRENGTH:7 min to find a 1rm snatch Then 7min AMRAP Max snatches at 95%6x3 back squats3x 10 strict pull ups 3x10 dips ...

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