121, Author at CrossFit 121 - Page 39 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH: 3x3 Sumo Deadlifts 4x10 supine rows WOD: 10 Deadlifts (70/100kg) 30 Wall balls 10 Deadlifts 30 Box jumps 10 Deadlifts 30 Burpees 100 Double unders ...

WOD: "Fran" 21,15,9 Thrusters Pull ups Then 12 min to find 1rm Thruster Then 30 KB swings 15 HSPU's 25 KB swings 15 HSPU's 20 KB swings 15 HSPU's ...

WOD: 1 squat snatch 10 Double unders 2 squat snatch 20 Double unders 3 squat snatch 30 Double unders 4 squat snatch 40 Double unders 5 squat snatch 50 Double unders 6 squat snatch 60 Double unders 7 squat snatch 70 Double unders 8 squat...

WOD: In pairs: Complete 3 rounds: 60 rowing cals 50 wall balls 40 T2B 30 HSPU's STRENGTH: 3x10 bent over rows 10 sec hollow hold 10 hollow rocks between sets ...

STRENGTH: 5x 3 Hang squat clean 5x3 Jerk (power or split)   WOD: 40 KB Swings 40 Front squats 20 KB swings 20 Burpees  ...

STRENGTH: 5 RM deadlift Accumulate 30 strict pull ups between warm up sets WOD: 16 min AMRAP 5 muscle ups 7 OHS (40/60kg) 9 box jump overs ...

STRENGTH: 5x1 Back squat   WOD: 15min AMRAP 20 Wall balls ( with Slam balls) 20 hand release push ups 40 Double unders   ...

STRENGTH: 5RM strict Press 2x max reps Push press at same weight   WOD: 2 rounds: 1/2 loop run (600m) 30 OHS (35/50kg) ...

STRENGTH: 5x 3 Power cleans 1 hang clean 4x4 Front squats   WOD: 30 DB burpess 30 Ab mat sit ups 30 wall balls 30 T2B 30 Rowing cals   ...

CROSSFIT 121 KIDS TERM 1 STARTED THIS WEEK! Warm up: Relays SKILL: Deadlifts WOD: Kids "Christine"   ...

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