121, Author at CrossFit 121 - Page 40 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

STRENGTH: 20 mins to find a 1RM sumo deadlift in between sets 50 HSPU's   WOD: 2km Row EMOM # of burpees jump over the rower ...

02 Feb

STRENGTH: 3x Touch and Go Squat cleans Every 2 min 10 Rounds WOD: 5 rounds 20 Wall balls (14/20LB) 20 Power cleans (30/42.5KG) ...

STRENGTH: 15min to find a 3RM split Jerk then 3x8 Floor press 3x8 bent over rows   WOD: 20,15,10,5 Back squats (50,80kg) Bar taken from floor Burpees ...

29 Jan

WOD: 21,15,9 Wall balls Pull ups Thrusters (30/40kg) Box jumps KB swings   STRENGTH: 2 RM deadlift Jack practicing his barbell work!! ...

STRENGTH: 2x5 snatch 4x4 front squats WOD: 5 min max Assault bike cals ...

27 Jan

WOD: 7min AMRAP 6 OHS 12 Rowing cals   then   7min AMRAP 7 push press 21 Double unders   then   7min AMRAP 9 T2B 11 Burpees   ...

26 Jan

Happy Australia Day!!!! WOD: 0-10min 1 loop run (1km) 11-20min snatches (1 on the first min, 2 on the 2nd min, 3 on the 3rd min...

24 Jan

WOD: 10 min EMOM Odd: 1 Rope Climb Even: 10 1 arm DB OHS Then 3 Round for time 15 C 2 Bar pull ups 12 Lateral Burpee Box Jump Overs 9 Deadlifts 83/125kg   ...

23 Jan

STRENGTH: 3RM Front squat 8RM Front Squat   WOD: Complete 30 power snatches (47/70kg) While EMOM 20 Double unders  ...

22 Jan

"Chelsea" EMOM for 30min 5 pull ups 10 push ups 15 squats   STRENGTH: 5 x 5 bent over rows ...

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