121, Author at CrossFit 121 - Page 41 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

22 Jan

STRENGTH: 5 x 1 hang power snatch, 2 hang squat snatches 4 x 4 back squats   WOD: 7 min AMRAP 3,6,9,12,15...

20 Jan

STRENGTH: 10,8,6 push press 5x1 split jerk WOD: 10 min AMRAP 6 front rack lunges 12 T2B 40 double unders Then 5x1min rowing sprints 1 min test between Photos by Matthew Townsend ...

19 Jan

STRENGTH: 3x3 sumo deadlifts 3x3 Max sets of HSPU's 3x3 Max sets of strict chin ups WOD: In pairs 3 rounds: 75 wall balls (20/14lb) 50 KB swings 25 Burpee box jumps ...

16 Jan

WOD : 75 kB swings Run loop (1km) 75 swings Then 21min Min 1: box jumps Min 2: t2b Min 3: DB snatches Repeat ...

15 Jan

WOD: In pairs 100 Double unders 15 Assault bike Cals 20 DB thrusters 15 Assault bike cals 20 DB thrusters 30 Burpees 15 Assault bike cals 20 DB thrusters 30 Burpees 40 pull ups 15 Assault bike cals 20 DB thrusters 30 Burpees 40 pull ups...

14 Jan

STRENGTH: 4x5 OHS 5x3 power snatches WOD: 5,4,3,2,1 deadlifts (150/100) 25,20,15,10, 5 lateral jumps ...

14 Jan

STRENGTH: 3x8 floor press 3x8 bent over rows WOD: 5 rounds Every 7 min Row 500m 1 rope climb 10 HSPU's 15 cross overs ...

12 Jan

STRENGTH: Max Clean & Jerk Then 3x3 back squat WOD: 5 rounds 10 ring dips 10 OHS 10 box jumps ...

12 Jan

WOD: 20 Assault bike cals 20 power snatches 30 AB cals 30 Hang power snatches 40 AB cals 40 push press Then 50 pull ups Every Time u break 100m run ...

09 Jan

WOD1: 100 Double unders 30 Front squats (40/60) 50 double unders WOD2: 12 min AMRAP 50 row cals 400m run 30 deadlifts 70/100 Max reps in remaining time bar muscle ups ...

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