121, Author at CrossFit 121 - Page 42 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

09 Jan

WOD: 30 min 1st min 15 KB swings (24/32) 2nd min 10 Burpees to 6 inch target 3rd min 15 OH lunges 4th min start at kB again...

07 Jan

STRENGTH : 4x 2 power Cleans ,2 jerks 3x5 back squats WOD: 8 min 2,4,6,8,10,12...

06 Jan

WOD: In Pairs 5 Rounds 10 Snatches 40/60kg 20 T2B 30 Wall Balls 14/20 40 Rowing Cals one person works at a time must alternate every time you break. ...

05 Jan

STRENGTH: 3 x 5 Sumo deadlifts 10 - 15 Strict hspu after each set unbroken WOD1: 3 rounds 10 BB thrusters 40/60kg 10 burpees no rest WOD2: 150 Double Unders   ...

05 Jan

WOD: In pairs: 0-10min 800m Run 800m Row 11-40min "Angie" 41-to finish 150/100 assault bike cals EMOM 10 wall balls alternate   ...

05 Jan

WOD: in partners "Isabel" then 200 Slam balls One person working on the ball, Switch when partner has completed 5 OHS, 10 TTB.  ...

01 Jan

STRENGTH: 10mins to find 3RM Push Press Then at same weight for as many rounds as possible before dropping weight EMOM for 10 mins: 3 jerks & 4 lateral bar burpees WOD: 1-10 Hspu/box jump * 1 min rest 10-1 Goblet Squat/Russian swing 24/32 ...

31 Dec

              Enjoy your night! Rest tomorrow! Back to training on Friday!     ...

31 Dec

STRENGTH: 1-5-10 Deadlift WOD: Annie 50-40-30-20-10 DU's Sit-ups * 200m run inbetween rounds ...

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