121, Author at CrossFit 121 - Page 5 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

WOD:  40 wall balls  35 pull ups  30 wall balls  25 C2B pull ups  20 wall balls  15 bar muscle ups  10 wall balls ...

WOD:  3 min amrap   21 KB swings   21 Burpees over the rower  Max rowing Cals   3 min amrap   18 KB swings   18 Burpees   Max Cals   3 min amrap   15 KB swings   15 Burpees   Max Cals   3 min Amrap  12 KB swings   12 Burpees   Max Cals  ...

WOD:  In pairs:  0-10 min  10 rounds  7 thrusters (43/60kg)  1 rope climb  10-28min  4 rounds  400m run  20 Hang power snatch (30/43kg)  28min-finish 200 double unders  100 air squats  50 Deadlifts (83/60kg) ...

WOD:  5 rounds: 10 KB front rack lunges ( each leg)  10 ring rows  30 double unders  Finisher: 1km run ...

WOD: 20 Minute AMRAP   200m Run  8 S2OH  10 T2B  20 Wall Balls   Feature photo by Ross Forte ...

WOD:  10,9,8,7,6,5,4,3,2,1 Squat cleans (43/60kg)  Burpees ...

WOD:  3 rounds  15 thrusters (30/43kg)  25 KB swings (16/24kg)  400m run  Feature photo by Ross Forte ...

WOD:  20 min EMOM  Min 1- 250/300m row  Min 2- 30 double unders Min 3- 5-15 burpees  Min 4- 10-15 DB snatches  Feature Photo by Ross Forte ...

06 Dec

WOD:  4 Rounds  12 HSPU’s  12 PU’s  12 BB Lunge (60/45) ...

WOD:  15 min AMRAP  250m row  5 clean & Jerks (45/60)  10 T2b ...

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