121, Author at CrossFit 121 - Page 50 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

27 Sep

WOD: 10 min cap 1loop run (1km) 30 slam balls 20 box jumps 10 hang Power snatches 4 min rest 7 min cap 1/2 loop run (750m) 25 slam balls 20 box jumps 10 HPSnatches 2 min rest 5 min cap 400m run 20 slam...

26 Sep

STRENGTH: 3rm sumo deadlift Accrue 50 ring dips/ bar dips WOD: 3 rounds 30, 25, 20 ad cals 25, 20, 15 wall balls 20, 15, 10 deadlifts (60/83kg) ...

25 Sep

WOD: 30 C2b 400m row 15 OHS (40/60) 800m row 15 OHS 400 m row 30 C2B Finisher: 50 strict t2b ...

25 Sep

STRENGTH: 2rm push press 4x4 back squats Then : Max effort 500m row ...

23 Sep

STRENGTH: 4 min Emom 4 clean & jerks 1 min rest 4 min Emom 3 clean & jerks 1 min rest 4 min Emom 2 clean & jerks 1 min rest 5 mins to work to a Max clean & jerk WOD: 3 rounds 200m run 15...

22 Sep

STRENGTH: 25 min to work to a 2rm back squat Go for what your 1rm was on Thursday. Then try 1 heavier. "Angie" 20 min cap. Scale accordingly ...

19 Sep

WOD: 15 min to complete: 1 km run 30 burpee Muscle ups / burpee pull ups Then: 50 deadlifts 40 hang power cleans 30 shoulder to overhead (Work rest) 30sec on 30 sec off 40/60kg ...

18 Sep

WOD: EMOM for 10 min 10/14 rowing cals Then EMOM for 10 min # of double unders Complete 100 wall balls in remaining time STRENGTH: Work up to a 1rm back squat Jack's starting early- working on the hookgrip!!! ...

18 Sep

STRENGTH: 4x 2 power snatches 2 OHS 4x2 Clean & Jerk WOD: Pincer grip plate carry 15 ab mat sit ups Pincer grip plate carry Plank hold ...

16 Sep

STRENGTH; 15 min to work up to a 3rm push press WOD: In pairs 8 rounds each 10 AD cals 10 Thrusters ...

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