121, Author at CrossFit 121 - Page 51 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
1
archive,paged,author,author-crossfit121coach,author-1,paged-51,author-paged-51,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

Author: 121

15 Sep

STRENGTH: 5x5 deadlifts 5x Max set HSPU's WOD: 20 min Every 2 min complete 10 pull ups/ c2B pull ups 10 Burpees ...

14 Sep

WOD: 12 min AMRAP Partners Round for round 30 DU's 15 power snatches (25/35) 5x1 min rowing sprints ...

14 Sep

STRENGTH: EMOM 10 min 3 sumo deadlifts 10 min to work to a heavier 1rep Sumo deadlift WOD: 3 rounds 2 min to complete 40 wall balls 90 sec to complete 30 SDHP 60 sec to complete 15/20 rowing cals Rest 2 1/2 min...

11 Sep

WOD: 0-10min 1km row 11-20min 21,15,9 Pull ups Dips/ring dips 21-30min 800m run 31-40min 50 push press 500m row ...

10 Sep

STRENGTH: 4x3 power cleans 4x4 back squats WOD: Tabata KB swings & double unders Photos from Frankie Lee Matthews photography. F ...

09 Sep

WOD: 4 rounds 20/25 cals on assault bike 20 DB snatches 25 ring rows ...

08 Sep

STRENGTH: 8RM back squat   WOD: 3 Rounds 500m row 25 barbell step ups   Then   4 rounds 20 sec hollow hold 40 sec abmat sit ups rest between rounds as needed.    ...

08 Sep

3x CASUAL CLASSES FOR THE PRICE OF 1 ($25) A great opportunity to try CrossFit! Terms & Conditions: Valid for new members only. All 3 classes must me used within a month of purchase. No experience needed. Suitable for any fitness level. Ring Chris to confirm first session: 0407352273   Get ready for Summer...

04 Sep

WOD1: 5 rounds 10 OHS 50 double unders WOD2: 20 min EMOM Odd min - cals on Assault bike (6/10) Even min - 4 power cleans , 8 push ups ...

03 Sep

STRENGTH: 4 x 1 power clean, 2 power jerks , 2 split jerks 4x4 back squats WOD: 3 min max row cals 3min max pull ups /c2b/ bar muscle ups 90 sec max row cals 90 sec max pull ups / c2b/ bar muscle ups...

Show more
Loading...