121, Author at CrossFit 121 - Page 8 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

13 Oct

STRENGTH: EMOM 6 min 2 Hang snatches then EMOM 6 min 2 snatches 10 min to work up to a 1RM Snatch   WOD: 6 Rounds Every 2:30 250/300m Row 20-50 Double Unders    ...

13 Oct

-13/10/2016- I don’t believe that anyone basing their food judgment purely on taste can say they hate ‘carbs’. Bread, rice, oats, pasta, potatoes, fruit, cake, biscuits- basically the whole inventory at the bakery- are all sources of carbohydrates. My guess is that most people would eat them...

12 Oct

STRENGTH: 4x5 Back Squats   WOD: "Fight gone bad" 3 rounds with 1 min at each of: -wall balls -SDHP -Box jumps -Push press Rowing cals 1 min rest    ...

STRENGTH:  4x5 bench press  4x5 bent over row  WOD:  3 rounds  400m run  15 burpee pull ups  20 slam balls ...

WOD:  In pairs: EMOM  Max rowing distance  10 thrusters (30/40kg)  Alternate each min until completed 2000m Then straight into  200 Double unders  100 push press (30/40kg)  50 sync burpees  1km run  100 sit ups...

07 Oct

STRENGTH: 1 RM Front Squat   WOD: EMOM for 6 min 5 C2b/Pull ups 5 Push ups Sprint   5 min rest   EMOM for 6 min 5-10 T2B 10 KB swings (16/24)  ...

06 Oct

STRENGTH: 1rm hang power clean  WOD:  In pairs: (30 min cap)  30 HSPU  10 Rope Climbs - (5 ea. alt)  30 x Clean and Jerks 43/60  8 Rope Climbs (4 ea. alt)  30 Front Rack Lunges  6 Rope Climbs (3 ea. alt)  30 Synchronised DL 100/140  30 HSPU...

STRENGTH:  1 RM split jerk  WOD:  100m row  15 devils press (10/15kg) 200m run  12 devils press  300m row  9 devils press  400m run  6 devils press  500m row 3 devils press...

STRENGTH:  1rm back squat  WOD:  1,2,3,4,5 muscle ups  (2,4,6,8,10 burpee pull ups)  2,4,6,8,10 power snatches (40/55kg)  4,8,12,16,20 back squats  Photo: oceanblue photography ...

STRENGTH:  1 RM deadlift  WOD:  In pairs:  3 rounds:  16/12 cals  12 box jump overs  Plank hold ( hold plank while partner does the cals& jump overs)  300m farmers carry ...

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