CF121 KIDS Archives - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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CF121 KIDS

CROSSFIT 121 KIDS TERM 1 STARTED THIS WEEK! Warm up: Relays SKILL: Deadlifts WOD: Kids "Christine"   ...

27 Feb

WARM UP: 6min 300m row Max skips SKILLS: DB Push press Toes to bar/ knee raises WOD: CF open wod 12.3 ( kids version) 8 min AMRAP 10 box jumps 8 DB push press 5 Toes to bar/ knee raises GAME: flag races ...

13 Feb

Warm up: In pairs Leap frog with plates SKILL: Deadlifts WOD: 6 min AMRAP 20 skips 10 box jumps 5 deadlifts Run back door to front door GAME: Flag races ...

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