CF121 KIDS Archives - Page 2 of 4 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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CF121 KIDS

22 Jan

WARM UP: See how far you can get in 6 min 50m row 5 Squats 100m row 10 squats 150m row 15 squats 200m row 20squats...

07 Dec

SKILLS Squats Skipping WOD 2 Rounds 45sec on 15sec rest of each Wall Climbs Forward Skipping Backwards Skipping Squats   ...

21 Nov

Warm Up: 4 Rounds 20 Skips 3 Burppes 3 Inch worms   SKILL: -Skin the cat -KB swings -Box Jumps   WOD: 8 min AMRAP 2 Skin the cats 6 KB swings 10 Box Jumps Run around the Building   GAME: Skittles    ...

16 Nov

WARM UP: 5 min AMRAP run around the building 30 Skips   SKILLS: KB Swings Box Jumps   WOD: in teams 1000m Row 50 KB Swings 50 Box Jumps   GAME: Monkey Bar races ...

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