CF121 KIDS Archives - Page 3 of 4 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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CF121 KIDS

02 Nov

Warm up: Med ball relay race Skills: Thrusters Pull ups WOD: "Fran with a twist" 250m row 12 thrusters 12 pull ups 150m row 9 thrusters 9 pull ups 100 m row 7 thrusters 7 pull ups Game: Poison ball ...

Warm up: 15 skips 2 laps of gym 4 rounds SKILLS: Forward rolls Backwards rolls Tyre flips WOD: In partners 3 rounds 10 tyre flips 10m wheelbarrow GAME: "Skittles" ...

15 Oct

Warm Up: "Simon Says"   Skills: Jumping Pull ups Box Jumps   WOD: 3 Rounds 5 Jumping Pull ups 3 Box jumps Run around the Building   Game: Musical Statues   ...

12 Oct

Primary: Warm up: "Simon says" Skill: Toes to bar Handstands WOD: 6 min AMRAP 5 T2B 10 Box jumps Finisher: Max box jump Teens: Warm up: Relay races Skill: Toes to bar Handstands WOD: 8 min AMRAP 6 T2B 12Box jumps Finisher: Max box jump Game: "Octopus" ...

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