CF121 KIDS Archives - Page 4 of 4 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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CF121 KIDS

21 Sep

WARM UP: 4 Rounds round from back door around to front door 3 Burpess SKILL: Squats Kipping WOD: 6min AMRAP 5 Squats 5 Box Jumps 5 kips Run around the gym  ...

14 Sep

WARM UP: "Simon Says" SKILL: Handstand Hold Hanging from the bar Ring Suport Kettlebell Swings WOD: 8 min AMRAP 5 KB Swings 5 Plate Jump overs 5 Burpees Run back door to front door GAME: CrossFit Volleyball...