Workout of the Day Archives - Page 10 of 107 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Workout of the Day

STRENGTH:  2x5 back squat  WOD:  15 min AMRAP  8 back squats (45/70kg)  1 rope climb  12 HSPU's  1 rope climb ...

STRENGTH:  4rm power clean  WOD:  3 Rounds for time:   30 DU  21 Wall Balls  30 DU   15 Box Jumps   30 DU  9 Hang Pwr Cleans 43/60kg ...

25 Aug

STRENGTH:  2x8 Deadlifts WOD: 4 rounds  250m row 12 sumo deadlifts 6 lateral burpee over bar 3 rope climbs ...

25 Aug

STRENGTH: 1RM Jerk   WOD: 5 rounds 40 Double Unders 15 Push ups 7 Snatches (increasing weight- 25/40, 35/50, 45/60, 50/70, 60/75KG)  ...

23 Aug

STRENGTH:  3rm front squat  WOD:  2 rounds:  10 OHS (40/60kg)  20 ring rows  30 box jumps 40 Ab mats ...

22 Aug

STRENGTH: 2RM Power clean 1RM Power clean   WOD: in pairs 600m Run 100 DB clean and Jerks (35/45lb) 100 T2B 600m Run (20 min cap)  ...

20 Aug

Teams of 3-  Wod1: 15min AMRAP 250m row  25 swings  5min rest  Wod2: 10 min 1,2,3,4..etc  Snatch (25/35kg)  Box jumps  5min rest Wod3: T2b 10,9,8,7...

19 Aug

STRENGTH:  2x10 deadlifts  2x6 bench press  WOD:  In pairs  50 push ups  50 one arm KB thrusters  180 double unders  35 push ups  35 one arm KB thrusters  120 double unders  20 push ups  20 one arm KB thrusters  90 double unders ...

18 Aug

WOD:  0-5 min : 1000m/ 920m row  5-10min : 70 Shoulder to overhead (35/50kg)  10-15min : 20 Muscle ups / 40 pull ups  15-20min : 60 hang power cleans  20-25min : 75 wall balls  25-30min : 50 SDHP  30-35min : 75 box jump overs  35-40min : 800m run  Photo: Anthony Rodgers Photography ...

17 Aug

STRENGTH:  3rm power clean  Drop weight to 80% and complete 5 reps with a 2sec pause at catch  WOD:  3 rounds:  3 min AMRAP  200m farmers carry  20 DB Snatches  Max leg raises in remaining time ...

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