Workout of the Day Archives - Page 11 of 107 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Workout of the Day

16 Aug

STRENGTH:  2rm jerk  Drop to 80% and complete 5 reps with a 2sec pause at the catch  WOD: 3 rounds  3min to complete : # rowing Cals  3min to complete : 50 Double unders, 15 Ring rows  3 mins to complete : 400m run  Feature image: Anthony Rogers Photography ...

15 Aug

STRENGTH:  2x6 back squats  WOD:  18 min cap 30 HSPU's 40 pull ups 50 KB swings  60 Ab mat sit ups  70 burpees ...

12 Aug

STRENGTH:  2x10 deadlift  WOD:  In pairs:  0-6 min  21 deadlifts  (sync)  21 burpee box jump overs  21 rowing Cals  6-12 min  18  deadlifts (sync )  18 burpee box jump overs  18 rowing Cals  12-18 min  15 deadlifts (sync)  15 burpee box jump overs  15 rowing Cals...

11 Aug

STRENGTH:  6rm Front squat WOD:  5 rounds  Every 4 min  400m run  20 goblet squats  50 Doible unders ...

10 Aug

STRENGTH: 4 RM Power clean   WOD: 21,15,9 DB Power clean & Jerk Pull ups    ...

07 Jul

WOD: 2 Rounds:   5 min AMRAP 8 pull ups 10 wall balls 12 Deadlifts (50/70kg)   2.30min rest   5 min AMRAP 500m row 21 power cleans (50/70kg) max lateral burpees   2.30min rest    ...

07 Jul

STRENGTH: Squat snatch 3-3-3 WOD: In pairs: 10x200m run (each) then Tabata hollow holds      ...

05 Jul

STRENGTH: 3x5 Back Squats 3x 30sec ring support hold WOD: 5 rounds 1:30 work 1:30 rest  1 arm farmers carry length of the gym up and back  12 V ups Max push ups    ...

04 Jul

STRENGTH: 3x4 Strict Press 5x5 Strict Pull ups   WOD: 15 min AMRAP 12 Push Press 12 T2B 12 Slam Balls   In Partners 100 Assault Bike cals    ...

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