Workout of the Day Archives - Page 12 of 107 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Workout of the Day

04 Jul

STRENGTH: 3 rounds: 10x strict pullups, 10 x strict knees to elbow 10x pistols (ea. leg)     WOD: 4 rounds for time 15 Power snatches 500m Row 50 Double unders  ...

30 Jun

STRENGTH: 3x5 Back Squats WOD: 1- 21,15,9 KB swings (20/28) TTB   -3 min rest-   2- 30,20,10 KB snatches Box jump overs    ...

29 Jun

STRENGTH: 5x1 complex 1 push press 1 push jerk 1 split jerk 3 front squats WOD: In pairs: 8x400m run  ...

28 Jun

STRENGTH: 3x4 Strict press 3x20 Straight leg sit ups 3x10 Dips/ring dips   WOD: 3 Rounds 1 min max wall balls 1 min rest 1 min max burpees 1 min rest  ...

STRENGTH: EMOM for 10 min  20 double unders  3 power clean & Jerks touch n go  Then- 3rm touch n go  Clean & Jerk  WOD: 10 deadlifts  30 wall balls  10 deadlifts  30 box jumps  10 deadlifts  30 burpees  100 double unders  M 100kg  W 70kg  16 min cap  ...

STRENGTH: Build to a heavy single back squat  WOD: 5 RFT  15 Front squats 80kg/55kg 12 strict hspu  9 hang pwr cleans 80kg/55kg 6 muscle ups  20 min cap.  ...

20 Minute EMOM: 10 Ring Dips 14/10 cals on airdyne  6 sumo deadlift high pulls 60/40 6 S2OH 60/40 Rest ...

STRENGTH:  5 x 4 Back Squats 5 x 5 Pull Ups - Strict WOD: 5 rounds for time:  -12 burpee box jump over. -12 wall balls -30 double unders. ...

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