121, Author at CrossFit 121 - Page 3 of 114
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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Author: 121

WOD:  In pairs  0-5min  2x 400m runs ( 1 each)  5-15 min  AMRAP  10 boxjumps  20 sit ups  30 weighted lunges  15-30min  AMRAP  3 Mu's  10 T2B  10 burpees  30-40min  AMRAP "fran"  21,15,9  Thrusters  Pull ups ...

WOD:  In pairs  22min AMRAP  22 wallballs 22 SDHP  22 box jumps 22 push press  22 rowing cals...

WOD:  10 min cap  4rounds  20 Power snatches (25/35kg)  50 Double unders  Then  5x200m sprints every 2min...

04 Feb

WOD:  20 min AMRAP 8/12 AD Cals  15 push ups  15 KB swings  15 box jumps 15 DB push press ...

31 Jan

WOD: in pairs 100 DB snatches (35/45lb) 100 wall balls 100 V-ups 100 OHS (30/40kg)...

31 Jan

WOD: 3 Min AMRAP 15,12,9 Power cleans Burpees max Du's in remaining time 1 min rest 3 Min AMRAP 12,9 ,6 Power cleans Burpees max Du's in remaining time 1 min rest 3 Min AMRAP 9,6, 3 Power cleans Burpees max Du's in remaining time 1 min rest 3 Min AMRAP 7 ,5,3 Power cleans Burpees max Du's in remaining time  ...

WOD:  3 min work , 1 min rest complete:  120 wallballs  120 Double unders  60 T2B 60 DB snatches ...

27 Jan

WOD: every 4 min complete for 8 sets 400m run, 21 KB swings, 12 pull ups 400m run, 30 Abmat sit ups, 12 push ups ...

27 Jan

WOD: every 3 min complete: for 9 sets 20 Box jumps, 15/20 cal on rower 20 KB swings, 20 T2B 20 Push ups, 20 wall balls  ...

27 Jan

WOD: 10min EMOM 10 OHS 5 muslce ups 12 min 1km row max rounds in remaining time 10 HSPU's 20 Double unders      ...

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